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Sessions

Do the work, in the room or online

Private 1:1 breathwork coaching

Deep, personalized somatic work: your history, your nervous system, your pace. In person in Austin or South Florida, or virtual. For people in recovery, people supporting someone in recovery, and high performers who know something has to change.

Online booking opens soon. Until then, tell us where you are and we’ll reply within one business day. First names only in the room, no photos, and we will never ask you for a testimonial.

Confidential. We read every message ourselves.

Breathwork classes and workshops in Austin and South Florida

Group breathwork journeys with live sound: build, peak, release, integrate. Hosted in Austin and South Florida, announced to the list first, and closed the way Cloud Breathwork gatherings always close: integration time, light refreshments, and no rush out the door. A sober-friendly gathering in Austin, Miami, Fort Lauderdale, or West Palm Beach: bring a friend who says meditation isn’t for them, or the person you are doing this with. Nobody recovers alone.

Next dates are announced to the list first.

Get class dates

What to expect

Your first session

01

Before

Wear something you can breathe in and eat light. Arrive ten minutes early so your nervous system isn’t rushing through the door with you.

02

During

60 to 90 minutes: we arrive, set intention, then move into intentional, connected breathing inside the soundscape. Mats or chairs both work; you’re guided end to end.

03

It can get real

Tingling hands, temperature shifts, waves of emotion. All of it is normal, temporary, and usually the release doing its work. A facilitator is with you the whole way.

04

After

Most people leave wrung out and lighter at the same time. Drink water, keep the evening slow, and let it land. Journaling the next morning helps it stick.

Safety and readiness

Strong medicine, sized to you

Active breathwork is intense by design. That intensity is the point, and it also means the practice should be sized to your body. None of this is a closed door; it just decides which doorway we use.

Talk to your doctor first if any of these apply

  • Pregnancy
  • Heart conditions, high blood pressure, or history of stroke or aneurysm
  • Epilepsy or a history of seizures
  • Glaucoma or retinal detachment
  • Severe asthma (and bring your inhaler either way)
  • A diagnosis of psychosis or bipolar disorder, or a recent psychiatric crisis
  • Recent surgery or serious injury

Always your pace

Every condition above has a gentle doorway: slow guided breathing, stillness inside the sound, meditation with the group. You tell us what applies in your intake, we shape the session around it, and you can ease off to soft breathing at any moment, in any session, no explanation needed. Trauma-informed describes how we hold the room: consent, choice, and pacing. It does not mean breathwork treats trauma, and the choice never leaves your hands. Practice seated or lying down, never in water and never while driving, and stop any time you feel unwell.

Breathwork is a complementary practice, not medical treatment. When in doubt, your physician gets the first word.

FAQ

Straight answers

Is breathwork safe?

For most people, yes, with honest screening first. Some conditions call for a doctor's go-ahead and a gentler format: pregnancy, heart conditions, epilepsy or seizures, glaucoma, severe asthma, a psychosis or bipolar diagnosis, or recent surgery. Practice seated or lying down, never in water and never while driving, and ease off any time. Breathwork is a complementary practice, not medical treatment.

What happens in a breathwork session?

60 to 90 minutes: arrive and set intention, guided rounds of intentional, connected breathing inside an engineered soundscape, breath holds where the stillness opens up, then integration. Tingling, temperature shifts, and waves of emotion are normal and temporary. You are guided end to end and can ease off to slow breathing at any point.

Do I need experience to try breathwork?

None. Sessions work seated or lying down, every part is invitational, and a facilitator guides you the whole way.

Coming soon

The audio library

Guided breathwork journeys scored with original electronic sound, streaming on demand. Built for 3am, because the craving does not keep office hours and the spiral shows up uninvited. The same list gets Austin and South Florida class and workshop dates first.

Every track will be guided and scored by the two of us, in recovery ourselves.

Ready to do the work now?

Talk to us

Here for your organization instead? We bring somatic breathwork to treatment centers and teams.