Sessions
Do the work, in the room or online
Private 1:1 breathwork coaching
Deep, personalized somatic work: your history, your nervous system, your pace. In person in Austin or virtual anywhere. For people in recovery, people supporting someone in recovery, and high performers who know something has to change.
Online booking opens soon. Until then, tell us where you are and we’ll reply within one business day.
Send a session inquiryBreathwork workshops in Austin
Group breathwork journeys with live sound: build, peak, release, integrate. Hosted in Austin, announced to the list first, and closed the way Cloud Breathwork gatherings always close: integration time, light refreshments, and no rush out the door. Bring a friend who says meditation isn’t for them.
What to expect
Your first session
Before
Wear something you can breathe in and eat light. Arrive ten minutes early so your nervous system isn’t rushing through the door with you.
During
60 to 90 minutes: we arrive, set intention, then move into intentional, connected breathing inside the soundscape. Mats or chairs both work; you’re guided end to end.
It can get real
Tingling hands, temperature shifts, waves of emotion. All of it is normal, temporary, and usually the release doing its work. A facilitator is with you the whole way.
After
Most people leave wrung out and lighter at the same time. Drink water, keep the evening slow, and let it land. Journaling the next morning helps it stick.
Safety and readiness
Strong medicine, sized to you
Active breathwork is intense by design. That intensity is the point, and it also means the practice should be sized to your body. None of this is a closed door; it just decides which doorway we use.
Talk to your doctor first if any of these apply
- Pregnancy
- Heart conditions, high blood pressure, or history of stroke or aneurysm
- Epilepsy or a history of seizures
- Glaucoma or retinal detachment
- Severe asthma (and bring your inhaler either way)
- A diagnosis of psychosis or bipolar disorder, or a recent psychiatric crisis
- Recent surgery or serious injury
Always your pace
Every condition above has a gentle doorway: slow guided breathing, stillness inside the sound, meditation with the group. You tell us what applies in your intake, we shape the session around it, and you can ease off to soft breathing at any moment, in any session, no explanation needed. Trauma-informed means the choice never leaves your hands.
Breathwork is a complementary practice, not medical treatment. When in doubt, your physician gets the first word.
Coming soon
The audio library
Guided breathwork journeys scored with original electronic sound, streaming on demand. Built for the moments between sessions, when the craving or the spiral shows up uninvited.
Ready to do the work now?
Send a session inquiry